Diagnostics & Specialization Includes (but not limited to):
- Adult Attention Deficit Hyperactivity Disorder (ADHD)
- Generalized Anxiety Disorder
- Obsessive Compulsive Disorder (OCD)
- Panic Attacks and Panic Disorder
- Social Phobia
- Bipolar Disorder
- Depression
- Insomnia
- Post-traumatic Stress Disorder (PTSD)
Adult Counseling: Cognitive Behavioral Therapy (CBT)
If you like thinking systematically and rationally, setting agendas, and making clear-cut, action-oriented goals, you might be interested in learning more about Cognitive Behavioral Therapy
CBT is a relatively short-term, active treatment for a wide range of mental health issues including: depression, anxiety, anger, loneliness, panic attacks, perfectionism, procrastination, discomfort in social situations, and self-criticism. Cognitive Behavioral Therapy has been found to be an effective form of treatment for children, adolescents and adults through decades of clinical trials. The focus of treatment is on identifying how you are thinking, feeling, and behaving in your daily life and then understanding how each dimension of these thoughts, emotions and behaviors impact one another.
Cognitive Behavioral Therapy helps people identify patterns of biases in their thinking and provides guidance on how to change these distortions that are negatively impacting their mood and/or behavior. CBT is an empowering treatment that encourages you to test out ways to challenge negative patterns of thought or behavior in between sessions, during real-life situations and stressors, so that you can increase your competency and sense of efficacy in dealing with emotional issues on your own.
For those dealing with ADHD, exploring our ADHD Counseling in San Diego may be beneficial. Additionally, our Marriage Therapy and Couples Counseling can help address relational issues that may be impacted by these mental health challenges.
Signs You May Benefit From Individual Therapy
Everyone experiences stress, but sometimes it helps to talk to a professional. You may want to consider individual therapy if:
- You feel overwhelmed by anxiety, worry, or racing thoughts that interfere with daily life
- Your mood has been low, unmotivated, or hopeless for an extended period
- Past trauma or difficult experiences continue to affect how you think, feel, or relate to others
- You find it hard to concentrate, stay organized, or follow through on tasks
- Stress at work, in relationships, or at home feels difficult to manage on your own
- You want a confidential space to better understand yourself and build healthier coping strategies
Frequently Asked Questions About Adult Individual Therapy
How long does individual therapy take?
Length of treatment varies by person and concern. Some clients notice progress within a few months of weekly sessions, while others benefit from longer-term, ongoing support. Your therapist will check in with you regularly about your goals and progress.
What’s the difference between CBT and other approaches?
Cognitive Behavioral Therapy focuses on the connection between thoughts, feelings, and behaviors, and is especially effective for anxiety, depression, and related concerns. Depending on your needs, your therapist may also draw on other evidence-based techniques to build a plan that fits you.
How much does individual therapy cost?
Rates vary depending on session type and length. You can view our therapy fees for current private-pay rates and insurance information.
Is online therapy available?
Yes. If meeting in person isn’t convenient, you can also access online therapy sessions from home.
How do I get started?
You can request a free 10-minute phone consultation using the form on this page, or contact us directly to schedule your first appointment.