San Diego Attention Deficit Disorder (ADHD) Treatment
What is ADHD?
Do you have trouble concentrating for a prolonged period of time? Do you get sidetracked easily? Do you lose things often? Do these symptoms cause difficulties at your work or arguments in your family? Do you have a child who is restless, jumps up in class, talks excessively, and has boundless energy? Does your child have a hard time paying attention, finishing homework, get in trouble in school for talking over the teacher, not being able to listen in class and interrupting often? All these signs can be symptoms of Attention Deficit Hyperactivity Disorder.
When these behaviors appear in at least two important areas of life (work/home or school/home) and interfere with one’s life, ADHD is often diagnosed. Unfortunately, ADHD sometimes coexists with other psychological and behavioral problems. Children with ADHD are also prone to being defiant, oppositional or struggle with counseling for children with anxiety and depression. Adults can also experience anxiety and depression as well as difficulty in social settings and the work environment. The good news is, we can help. San Diego Seeking Therapy Counseling Services professionals use evidence-based practices. Since we use scientifically supported treatments for ADHD, there is good reason to believe your or your child’s problems can begin to improve very soon.
ADHD in Adults: Symptoms & Facts
Around 5 percent of adults in the U.S. have ADHD, and about 60 percent of children with ADHD carry it into adulthood — though many adults are never diagnosed or treated. Adults with ADHD often find it difficult to finish tasks on time, stay organized, focus, remember information, and follow directions, which can create problems at school, home, or work. Related challenges can include motivation, relationships, procrastination, mood swings, self-esteem, and impulsiveness.
It’s important to get a full mental health evaluation if you believe you have ADHD, since it can co-occur with conditions like anxiety, mood disorders, addiction, or learning disabilities. A typical adult ADHD treatment plan may combine education, therapy, medication, and building a support system to help you feel more in control of daily life.
How Cognitive Behavior Therapy (CBT) Can Help with
Attention deficit hyperactivity disorder (ADHD)
Cognitive Behavioral Therapy has been proven effective in the treatment of both child and adult ADHD. Warm, caring, professionals can offer CBT therapy in a comfortable setting at San Diego Seeking Therapy Counseling Services, which is conveniently located 821 Kuhn Dr. Eastlake, Chula Vista. Our compassionate therapists have been extensively trained in scientifically supported techniques to efficiently reduce your and your child’s suffering. We also work with experienced and knowledgeable psychiatrists if we determine that medication could be helpful. We know it is not easy to get started, but we are here to help you get on the path to a better life. For information about CBT therapy, please email or call San Diego Seeking Therapy Counseling Services, and a therapist will be there to answer your questions. Your privacy and comfort are a priority, and we will be happy to answer any questions you may have about your and your child’s problems and their treatment.
ADHD in Children vs. ADHD in Adults
ADHD looks different depending on age, which is why we tailor treatment rather than using a one-size-fits-all approach. In children, ADHD often shows up as difficulty sitting still, interrupting in class, or struggling to complete homework independently. In adults, it more often shows up as chronic disorganization, trouble managing time and stress, missed deadlines, or feeling overwhelmed juggling work and home responsibilities. Recognizing which pattern fits you or your child helps your therapist build a treatment plan — whether that is parent coaching and school-based strategies for kids, or practical stress-management and organizational tools for adults.
Frequently Asked Questions About ADHD Treatment
Can ADHD be managed without medication?
Yes, for many clients. Cognitive Behavioral Therapy, coaching-style strategies, and structured routines can meaningfully reduce ADHD symptoms on their own. For others, therapy alongside medication managed by a psychiatrist works best. We help you and your family weigh these options rather than assuming one path fits everyone.
How does stress affect ADHD symptoms?
Stress tends to amplify ADHD symptoms — making it harder to focus, regulate emotions, and follow through on tasks. Part of treatment often includes building sustainable stress-management habits, since a calmer nervous system makes the core ADHD strategies easier to actually use day to day.
What is the difference between ADD and ADHD?
“ADD” is an older term that is now classified under ADHD as the predominantly inattentive presentation — meaning distractibility and disorganization without much hyperactivity. Most clinicians today simply use ADHD with a specifier for inattentive, hyperactive-impulsive, or combined presentation.