Diagnostics & Specialization Includes (but not limited to):
- Adult Attention Deficit Hyperactivity Disorder (ADHD)
- Generalized Anxiety Disorder
- Obsessive Compulsive Disorder (OCD)
- Panic Attacks and Panic Disorder
- Social Phobia
- Bipolar Disorder
- Depression
- Insomnia
- Post-traumatic Stress Disorder (PTSD)
Adult Counseling: Cognitive Behavioral Therapy (CBT)
If you like thinking systematically and rationally, setting agendas, and making clear-cut, action-oriented goals, you might be interested in learning more about Cognitive Behavioral Therapy
CBT is a relatively short-term, active treatment for a wide range of mental health issues including: depression, anxiety, anger, loneliness, panic attacks, perfectionism, procrastination, discomfort in social situations, and self-criticism. Cognitive Behavioral Therapy has been found to be an effective form of treatment for children, adolescents and adults through decades of clinical trials. The focus of treatment is on identifying how you are thinking, feeling, and behaving in your daily life and then understanding how each dimension of these thoughts, emotions and behaviors impact one another.
Cognitive Behavioral Therapy helps people identify patterns of biases in their thinking and provides guidance on how to change these distortions that are negatively impacting their mood and/or behavior. CBT is an empowering treatment that encourages you to test out ways to challenge negative patterns of thought or behavior in between sessions, during real-life situations and stressors, so that you can increase your competency and sense of efficacy in dealing with emotional issues on your own.
For those dealing with ADHD, exploring our ADHD Counseling in San Diego may be beneficial. Additionally, our Marriage Therapy and Couples Counseling can help address relational issues that may be impacted by these mental health challenges.
Signs You May Benefit From Individual Therapy
Everyone experiences stress, but sometimes it helps to talk to a professional. You may want to consider individual therapy if:
- You feel overwhelmed by anxiety, worry, or racing thoughts that interfere with daily life
- Your mood has been low, unmotivated, or hopeless for an extended period
- Past trauma or difficult experiences continue to affect how you think, feel, or relate to others
- You find it hard to concentrate, stay organized, or follow through on tasks
- Stress at work, in relationships, or at home feels difficult to manage on your own
- You want a confidential space to better understand yourself and build healthier coping strategies
Frequently Asked Questions About Adult Individual Therapy
How long does individual therapy take?
Length of treatment varies by person and concern. Some clients notice progress within a few months of weekly sessions, while others benefit from longer-term, ongoing support. Your therapist will check in with you regularly about your goals and progress.
Whatās the difference between CBT and other approaches?
Cognitive Behavioral Therapy focuses on the connection between thoughts, feelings, and behaviors, and is especially effective for anxiety, depression, and related concerns. Depending on your needs, your therapist may also draw on other evidence-based techniques to build a plan that fits you.
How much does individual therapy cost?
Rates vary depending on session type and length. You can view our therapy fees for current private-pay rates and insurance information.
Is online therapy available?
Yes. All sessions take place online, so you can access online therapy sessions from home.
How do I get started?
You can request a free 10-minute phone consultation using the form on this page, or contact us directly to schedule your first appointment.
Individual Counseling in San Diego
Individual counseling gives you a confidential, compassionate space to talk openly about what is weighing on you. At Seeking Therapy Counseling Services, Michelle Landeros, a bilingual Licensed Marriage and Family Therapist, provides personalized therapy for individuals in Chula Vista and across San Diego through secure online sessions.
Evidence-Based Therapy for Your Goals
Therapy is shaped around your goals and life circumstances. Evidence-based therapy such as Cognitive Behavioral Therapy can help you explore personal issues, change unhelpful patterns and build practical coping skills. We work with adults facing anxiety, depression, trauma, ADHD, stress and relationship challenges.
Therapy for Relationship Concerns
You do not need to attend with a partner to work on a relationship. Individual therapy can help you understand your own patterns, set boundaries and communicate more clearly. If you and your partner want to attend together, we also offer couples counseling.
Insurance Plans and Payment Options
We are in-network with Aetna, Cigna and ComPsych, and we partner with Spring Health and Alma. We can provide a superbill for many out-of-network PPO plans, and some clients choose to pay privately. See our therapy fees for rates.
Your First Step: A Free Consultation
Getting started is simple. Request a free 10-minute phone consultation to share what you are looking for and ask questions. From there, we will show you how telehealth services work. Call 619-646-8283.
Compassionate Therapist Services for Individuals and Couples
A compassionate therapist can help you feel steady again. Our San Diego therapists offer care for adults on their own and for partners who want support as couples. Clients across San Diego use these services to work through stress, loss and change, with care that respects your values. If you live in San Diego or anywhere in California, you can start from home.